7 Exercises To Avoid For Herniated Discs & Bulging Discs: · #1: Sit Ups & Crunches · #2: Straight Leg Raises · #3: Squats · #4: Standing Hamstring Stretch · #5: Bulging discs are one of the most common conditions that will derail your workouts quickly. In this video, I'm going to show you ...
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